Eye Care, wide variety of food choices

In addition to need proper care, the eye is also needed nutrients. Ten types of food choices you can consume each day. Adjust your diet, and give attention to the eye by keeping the intake of nutrients.

1. Carrots. Who does not know carrots are good for eye care? Carrots are rich in beta carotene. Beta carotene is converted by the body into vitamin A, which are crucial for eye care. Carrots can also help the body to release free radicals.
2. Avocado. Avocados are nutrient dense proven. These foods are also good for  eye care. Moreover, avocados contain more lutein than any other fruit. Lutein is important for preventing macular degeneration (a decrease in visual acuity) and cataracts. Avocados are also an important source of nutrients for eye care such as vitamin A, vitamin C, vitamin B6, and vitamin E.
3. Broccoli. This vegetable is rich in vitamins and nutrients needed eye care, such as vitamin C, calcium, lutein, zeaxanthin, and sulforaphane. Apparently the greens are not only able to prevent breast cancer and as an antioxidant. Entering the broccoli in the daily menu can also take care of the eye.
4. Eggs. Eggs are rich in nutrients for eye health care, such as vitamin A, zinc, lutein, lecithin, B12, vitamin D, and cysteine. Besides it can meet the daily intake of protein, eggs are also good nourishing your eyes.
5. Spinach. Vitamin A is good for the eyes can also be obtained from spinach. Beside rich in vitamin A, spinach also contains nutrients that are good for treating the eye such as lutein and zeaxathin.
6. Cabbage. Vegetables that one is not recommended for ulcer patients because of high gas content. But to eye care, cabbage well and contain the same nutrients as spinach.
7. Tomatoes. Tomatoes are good for skin health, but also have many benefits for eye care. Tomatoes are rich in vitamin C and lycopene, two nutrients essential for eye care.
8. Sunflower seeds. Sunflower seeds contain selenium, a nutrient that can prevent cataracts and eye health in general.
9. Garlic. Garlic contains selenium and other nutrients that are good for eye care, such as vitamin C and quercetin. Despite the sharp scent, garlic has many benefits for the organ, not only effective in preventing stroke for example.
10. Salmon. Omega 3 contained in the real salmon is also good for eye health. Salmon also contains folic acid, vitamin D, vitamin B6, vitamin B12, and vitamin A.

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