Atkins Diet Weight Loss Program

The Atkins diet does not require calculating the number of calories, no weighing food, but a good knowledge of their composition. During the Atkins diet plan you must remove all carbohydrates, whether sugar or high glycemic index low. Instead, fats can be consumed at your discretion, as well as proteins. This diet is a “lifetime” Dr. Atkins himself admits that, after discontinuing the program, lost weight is regained.

Atkins Diet Promises

# The quick burning of fat mass;
# Atkins diet reduces the secretion of insulin, given that they consume fewer carbohydrates, and fat absorption decreasing
# This reduces or even disappear health problems like diabetes, hypertension, cardiovascular disease;
# Disappears hunger.

How Does Atkins Diet Plan Works

# Private carbohydrates, the body turns to fat reserves to synthesize a replacement item, ketones corpus, part of which is excreted in the urine;
# Caloric intake is low: always eating the same things (fatty food), we get bored and gradually end up eating less.

Atkins Diet Strengths

# It is a simple food program, which anyone can observe, as home to the restaurant;
# Calories are not counted: it is sufficient to exclude a category of food ( carbohydrates ), hunger decreases or disappears.

Atkins Diet Weaknesses

# Very high in fat, Atkins diet has outraged the medical world, which accused him pave the way to cardiovascular disease;
# Too low in carbohydrates leads to decreased muscle glycogen reserves so that muscles can not perform their tasks effectively;
# Leads to reduce body fat, but also muscular ( lean body mass, whose maintenance calories burned );
# It’s too low in fruits and vegetables, fiber and vitamins and so on;
# Induces a risk of calcium deficiency;
# Weight gain is safe ( in fat mass, not muscle ) immediately after discontinuation of treatment.

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